METHOD
How it is calculated
REE = 9.99 × kg + 6.25 × cm − 4.92 × years + 166 × sex coefficient − 161. Daily scenario = REE × entered factor.
♡ Health and fitness
Calorie, BMR and TDEE calculator
Estimate resting metabolism and daily energy using your activity-factor assumption.
01
Your inputs
Starting values are an example. Replace them with your own.
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02
Your result
Enter your details and run the calculation.
TRACEABLE