METHOD
How it is calculated
Gross kcal = MET × kg × hours. Above rest = (MET − 1) × kg × hours.
♡ Health and fitness
Activity calorie estimate
Estimate energy for specifically described activities in the 2024 Compendium.
01
Your inputs
Starting values are an example. Replace them with your own.
Your inputs stay in your browser.
02
Your result
Enter your details and run the calculation.
TRACEABLE